Day 29 - Start of Week 5

Weight: 67.6kg
BMI: 23.1
Abs: a bit flatter but definitely not visible!!!

Again went to the gym with no motivation...but I guess it was enough to get me out of the house and through the door. Made a beeline for the noticeboard but Larry hadn't updated the leaderboard yet. He had put up most of the second measurement photos though. So far I have the worst second photo...there is one chick fatter than me though so I'm hoping her photo is shit. Love thy neighbour and all that ;)

With my BIL's words ringing in my ears I decided to do half an hour on the bike before my weights. I was so cbfed...but I kept pedaling. Then I did some upper body weights and during a chest press, a chick came up to me to tell me my technique was all wrong. She said I could hurt my wrists. I thanked her and tried to correct my technique but my muscles were fatigued by that stage...looks like I'm putting my weights up too much and forgetting about my technique! Thanks random lady...let's call her Maggie.

After weights, I was gonna do another 30 mins on the bike. I wanted to do an hour of exercise as my BIL suggested. But I had too much to do today, so I promised myself I will do it tomorrow...

After the gym, I applied for a job and then went round to my sister's. The poor thing was so tired but luckily my best mate was also available to help out, so we played nannies while my sis got 4 hours sleep. I think that's the most sleep she's had in one hit since she got home from the hospital. We are going back tomorrow and then my BIL's mum is coming for a few days. The girls are so beautiful that it makes their handfulness easier to handle ;)

Fuel:

Meal 1 - lemon water
muesli with milk

Meal 2 - water
apple and pistachios

Meal 3 - water
light rye sandwich with chicken, tomato, low-fat mayo and mixed lettuce

Meal 4 - water
protein shake

Meal 5 - water
roast chicken, tomato, mushroom and mixed lettuce salad

Meal 6 - water
yoghurt

Today was blah...the sun will come out tomorrow. Tomorrow, you're only a day away.

P.S Larry just texted. The leaderboard will be up on Thursday...I'm not sure I trust his maths skills...or am I just looking for an excuse if I'm on the bottom...