Day 15 - Start of Week 3!

Weight - still 69kg (hoping I've actually lost fat though and the non-weight loss this week is due to muscle gain)
BMI - 23.6
Abs - the same

Wow, in to Week 3 already. Yesterday I was really craving some naughty food, but I resisted and I feel better today. I think when you let your hair down for a little while like I did on Saturday night, it makes you want to revert back to your old ways. But I'm glad I stayed strong. I think eating dinner at my best mate's house last night put some awesome food in my system and kept me on the straight and narrow today.

I woke up and went to the gym around 8.30am this morning. Today I did upper body weights and cardio. I lost a bit of motivation with the cardio and only ran for 10 mins. (Truth be told, I needed to use the loo and wanted to go home!) However, I think that I need to mix up my cardio a bit. I'm getting bored of doing it in the gym. If the weather improves this week, I might go for a run around Princes Park.

I tried to go for a higher intensity with the weights today and put them up where I could. Already I'm starting to see more muscle definition in my arms and legs which is nice, and I feel like I've lost a bit off my waist and hips...hope so anyway! Only 1o days till the next measure-up!

After the gym, went food shopping and then cooked my sis a vegetarian shepherd's pie for dinner and dropped it round in the arvo. Lo and behold, the new parents still hadn't slept for more than 30 mins in total since Friday night! So my best mate and I took over the reigns for a few hours while they got some shuteye. I got to hold one of my nieces for a couple of hours which was nice!

Nourishment:

Meal 1 - glass of lemon water
muesli with 3 strawberries and milk

Meal 2 - glass of water
apple and nuts

Meal 3 - glass of water
mixed grain sandwich with ham, low-fat cheese, tomato and rocket

Meal 4 - glass of water
protein shake

Meal 5 - glass of water
grilled chicken, mixed bean salad and celery with hummus

Meal 6 - glass of water
yoghurt

Cup Day tomorrow. So weird, I feel like the Spring Racing Carnival hasn't even happened this year. All the rain has really made it a non-event this year. Spose I'll have a bet tomorrow though...gotta be in it to win it!!!