Today was my only day of no exercise this week but I didn't sleep in. I had a restless night's sleep after finding out last night that my sister was in labour. I tossed and turned and finally got up around 6.30am to text my brother in law for an update. Not much had happened during the night and they were still waiting for the doctor to arrive...
Around 10am the hospital sent my sis home as her contractions were getting milder and her waters still hadn't broke. Knowing that she was back home, I spent the day at the movies hanging out with some girlfriends. I popped in to my sister's late in the afternoon to find her lying on the couch in pain, still having pretty strong contractions and totally over it! I hope her waters break soon, Thursday is too far away!
My eating today was a little sporadic and didn't quite meet my 2-3 hour rule and I ate naughty white bread! Oh well, can't be perfect all the time can we?
Food:
Meal 1 - glass of water with lemon
muesli with skinny milk
Meal 2 - glass of water
3 strawberries and handful of nuts (you know what they say, more than a handful is a waste, right?)
Meal 3 - glass of water
lamb piadina with lettuce, tomato, cheese and garlic aioli
Meal 4 - glass of water
long mac with milk
protein shake
Meal 5 - glass of water
thai larb salad (chicken mince with herbs and vinegary sauce)
Meal 6 - glass of water
yoghurt
Tomorrow is the start of a new week and back into exercise. I'm looking forward to working out my lower body! It'll be another early start as my sis and I are going back to hospital in the morning.
Good night friends ox
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