Meal 1 - lemon water
coffee
muesli with milk
Meal 2 - water
cold milk with milo
wholegrain toasties with cheese and baked beans
Meal 3 - water
lemon tuna patties with Caesar salad and roast potatoes
Meal 4 - water
tea
2 Earnest Hillier turkish delights
I've somehow managed to resort back to 3 meals a day...I find now that I am ravenous and lightheaded come 5'oclock...hmm, time to go back to eating every 3 hours I think!
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